February 27, 2014 Thursday

The CrossFit Open is FINALLY here guys.  There is still time to sign up. 

http://www.thegaragegames.com/events/rocktown-throwdown/

Check out who has already signed up

http://games.crossfit.com/affiliate/7461

Skill/Strength:

Barbell Jumps

5-5-5-5-5 @ light weight

Back Squats:

10-10-10 @ 60% 1RM

WOD:

12 Minute AMRAP

10 Front Squats (95/65)

10 Hang Cleans (95/65)

10 Push presses (95/65)

 

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