February 7, 2014 Friday

Skill/Strength:

Bench Press 

5-5-5-5-5 @ 70% 1RM

LoDoom.jpg

PARTNER WOD:

80 Pull-ups

80 Overhead Squats (95/65)

80 Snatches (95/65)

80 SDLHP (95/65)

80 Push Ups


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