February 10, 2014

Skill/Strength:

Snatch 

3-3-3-3-3 @ 70%

WOD:

fran.jpeg

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups

*We will be doing this in 2 heats. One person will be counting their partners reps and then they will switch positions for the second heat.

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