March 14, 2014 Friday

WOD

Skill/Strength:

Depth Jumps 

10-10-10-10

Barbell Jumps

10-10-10-10

MetCon:

PARTNER WOD

Run (surprise distance)

60 Thrusters (75/55)

60 American Kettlebell Swings (53/35)

60 Goblet Squats (53/35)

60 Wallballs (20/14)

 

 

 

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