March 18, 2014

Skill/Strength:

Front Squats (Yes, I'm that mean)

10-10-10-10-10 @ 50%

MetCon:

100 Double Unders

40 Kettlebell Snatches (53/35)

40 Hand Release Push Ups

40 Thrusters (95/65)

Group stretching

Lower back and legs will be emphasized on these stretches. 

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