March 19, 2014 Wednesday

ANNOUNCEMENT: Do you like alcohol?  Do you like to run? Do you want to help children at Arkansas Children's Hospital?  SIGN UP TODAY IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS.

Our member Zach Bradford created this event.

http://www.pintsforpeds.com/

PINTS FOR PEDS PUB RUN IS THIS SATURDAY

The date for the event will be March 22, 2014 at 1 PM.   The cost to register will be $35 American Dollars or $38.73 Canadian if you are one of those people.   May seem a bit steep for a 3 mile run but this fee will get you a Pints for Peds T-Shirt and make a significant impact on a sick child's life so don't be cheap!!! 

The tentative route for the event will be from Cregeen's Bar in North Little Rock, over the walking bridge to Rev Room, west for a few blocks to Vino's, back down over to Dugan's, and finally finishing at Juanita's in the Rivermarket!   Approximate mileage is about 3 mi so if you are not in shape, you will be fine.   Exercise is tertiary behind fun and charity for us!

Skill/Strength:

10 Minute EMOM Double Unders

MetCon:

4 Minute AMRAP

10 Pull-ups

10 HSPU

10 Burpees

Then

Rest 5 Minutes

Then

4 Minute AMRAP

10 Toes-to-Bar

10 Kettlebell Swings (35lbs)

10 Box Jumps (24/20)

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