March 3, 2014 Monday

ANNOUNCEMENT:  We will be updating our class schedule on Facebook tomorrow due to the weather.  If you are not a fan of our Facebook page or you do not have Facebook, feel free to text me in the morning to ask 979-575-2319.

Skill/Strength:

Snatch

3-3-3-3-3 @ 70% 1RM

Double Under Practice

14.1.jpg

WOD:

Open WOD 14.1

10 Minute AMRAP

30 Double Unders

15 Ground to Overhead (75/55)


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