March 24, 2014 Monday
The WOD will be done in heats due to only having 4 rowers. We will do a group warm up like always and then start heats. Anytime left over will be used for group stretching. Please stay around and cheer on your fellow members.
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.