March 24, 2014 Monday

The WOD will be done in heats due to only having 4 rowers.  We will do a group warm up like always and then start heats.  Anytime left over will be used for group stretching.  Please stay around and cheer on your fellow members. 

Workout 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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