March 26, 2014 Wednesday

Skill/Strength:

Snatch

3-3-3-3-3-3 @ 80%

MetCon:

15 Minute AMRAP

1 Thruster (95/65)

1 Bar over burpee

3 Thrusters 

3 Bar over burpees

5 Thrusters

5 Bar over burpees

7 Thrusters

7 Bar over burpees

9 Thrusters

9 Bar over burpees

12 Thrusters

12 Bar over burpees

15 Thrusters

15 Bar over burpees

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