March 27, 2014

For the past few months you may have notice this athlete man lifting massive amounts of weights in the Olympic Weightlifting area.  If you met Tyler Smith over the past few months you would know that he LOVES Weightlifting and CrossFit.  We are sad to see him head back to Mississippi, but we knew this day would come.  Thank you for all of your help with growing weightlifting in Arkansas and you will be missed by your CrossFit Little Rock family.

This WOD is for you Tyler "Eye Candy" Smith! 


Burgener Warm-up

Hip and Shoulder Mobility


"Tyler Smith"

For Time...

30 Snatches (95/65)

30 Clean & Jerks (95/65)