March 28, 2014 Friday

ANNOUNCEMENT:  My wife, Tiphany is running for Mrs. Arkansas and needs your help.  

Go vote for my beautiful wife NOW!!!! NO BURPEES for a whole month if 50 CrossFit Little Rock members go vote! In fact, I'll do 50 burpees everyday for a whole month if 50 members vote for Tiphany Hall Lopez!

http://www.arkansaspageants.com/onlinevoting.htm

DEAL?


Skill/Strength: 

Push Press

3-3-3-3-3 @ 75%

HERO WOD:

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

"JT" 

21-15-9

HSPU

Ring Dips

Push ups

 

Comment