March 31, 2014 Monday
ANNOUNCEMENT: Now that the weather is nicer, we are throwing a crawfish boil in appreciation of all of our members and coaches. Bring a friend, chair, and of course an appetite :) BYOB
The Crawfish Boil will be May 3, 2014 @ Noon at the box.
None - Warm-up will be specific to 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.