March 31, 2014 Monday

ANNOUNCEMENT: Now that the weather is nicer, we are throwing a crawfish boil in appreciation of all of our members and coaches.  Bring a friend, chair, and of course an appetite :) BYOB

The Crawfish Boil will be May 3, 2014 @ Noon at the box.  

Skill/Strength:

None - Warm-up will be specific to 14.5

WOD:

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

THE OPEN IS OVER!!!!!!!

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