April 1, 2014 Tuesday

Since everyone decided to cherry pick and not show up for 14.5 we are going to be doing it again today :)  Just because you decided thrusters and burpees were not good for you everyone has to suffer all over again.


 

 

 

 

 

APRIL FOOLS!!!!!

Skill/Strength: 

Front Squat 

5-5-5-5-5 @ 70%

MetCon:

Dirty 30

30 Box Jumps (20/24”)

30 Jumping Pull-Ups

30 KB Swings (55/35)

30 Walking Lunges

30 Knees To Elbows

30 Push Press (45/35)

30 Good Mornings (45/35)

30 Wall Ball (20/14)

30 Burpees

30 Double-Unders (3x SU’s)

 

 

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