March 5, 2014 Wednesday


ANNOUNCEMENTS:  NO OPEN GYM this Saturday due to us hosting the USAW Arkansas Open.  This is the first weightlifting meet being held in Arkansas in the past 15 years.  This is a big milestone for our state and in the sport of weightlifting. Come by and support weightlifting.  The event is from 10AM - 4PM.

If you do not want to attend and want to participate in CrossFit.  Go see our friends at Rock City CrossFit.  They are hosting the CrossFit Open WOD 14.2 from 9AM - Noon.


9000 Commerce Cove

North Little Rock, AR 72113


Snatch from the Power Position

5-5-5-5-5 @ 75%


EMOM 10 Minutes

10 Push-ups

5 Strict Pull-ups

Rest 5 Minutes

EMOM 5 Minutes

40 Double Unders