March 5, 2014 Wednesday

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ANNOUNCEMENTS:  NO OPEN GYM this Saturday due to us hosting the USAW Arkansas Open.  This is the first weightlifting meet being held in Arkansas in the past 15 years.  This is a big milestone for our state and in the sport of weightlifting. Come by and support weightlifting.  The event is from 10AM - 4PM.


If you do not want to attend and want to participate in CrossFit.  Go see our friends at Rock City CrossFit.  They are hosting the CrossFit Open WOD 14.2 from 9AM - Noon.

Address: 

9000 Commerce Cove

North Little Rock, AR 72113


Skill/Strength:

Snatch from the Power Position

5-5-5-5-5 @ 75%

WOD:

EMOM 10 Minutes

10 Push-ups

5 Strict Pull-ups

Rest 5 Minutes

EMOM 5 Minutes

40 Double Unders

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