April 11, 2014 Friday

ANNOUNCEMENT: Our weightlifting class is back on now that the open is over.  We will be lifting at 10:30 this Saturday. 

PARTNER WOD DAY!!!!

Skill/Strength:

Snatch

3-3-3-3-3 @ 75%

MetCon:

Partner WOD

Buy in -  50 Toes to Bar & 50 Sit-ups

800M Run

21 Cleans (135/95)

21 Rings Dips

400M Run

15 Cleans

15 Ring Dips

200M Run

9 Cleans

9 Ring Dips

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