My wife and co-owner of CrossFit Little Rock is now Mrs. Arkansas International 2014.  She will be competing for the title of Mrs. International, July 25-26 in Jacksonville, FL

My wife and co-owner of CrossFit Little Rock is now Mrs. Arkansas International 2014.  She will be competing for the title of Mrs. International, July 25-26 in Jacksonville, FL

April 14, 2014 Monday

Skill/Strength:

Front Squats

5-5-5-5-5 @ 70% 1RM
 

MetCon:

12 Minute AMRAP

10 Hand Release Push-ups

15 KBS

20 Double Unders

 

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