April 15, 2014 Tuesday

Skill/Strength:

20-25 Minutes to establish 1RM in Back Squat

MetCon:

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

 

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