April 16, 2014 

Skill/Strength:

Press Complex (Push Press + Push Jerk + Split Jerk)

3-3-3-3

MetCon:

"Tabata This"

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

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