April, 18, 2014 Friday

Skill/Strength:

Handstand Work

  • 40 HSPUs
  • 4 x 30 second holds
  • 4 x 40ft walks

MetCon:

PARTNER WOD

Surprise WOD

It will include the following

  • Running
  • Pull-ups
  • Push-ups
  • Air Squats

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