"CrossFit changed my life. Lost over 200 lb. (and) did my first Open this year. Finished last but not alone." -Jenny Hodges -

"CrossFit changed my life. Lost over 200 lb. (and) did my first Open this year. Finished last but not alone."

-Jenny Hodges -

April 3, 2014 Thursday

Skill/Strength:

Hang Snatch

3-3-3-3-3 @ 75%

MetCon:

10 Clean & Jerks (135/95)

20 Pull-ups

8 Clean & Jerks (135/95)

16 Pull-ups

6 Clean & Jerks (135/95)

12 Pull-ups

4 Clean & Jerks (135/95)

8 Pull-ups

2 Clean & Jerks (135/95)

4 Pull-ups

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