April 21, 2014 Monday

ANNOUNCEMENT: As some of you may know, Tiphany won the Mrs. Arkansas International pageant.  None of this is possible without support from the community.

She is competing as your Mrs. Arkansas International in the Mrs. International 2014 pageant in Jacksonville, FL in July of this year. In order to make this dream a reality, she will need to raise a substantial amount of money to cover her wardrobe, travel, meals, and incidentals. She is looking for 50 friends and family members to donate $50 to help her reach her goal!! Every little bit helps, however!

http://www.gofundme.com/mrsarintl2014

Skill/Strength:

Front Squats

3-3-3-3-3 @ 80%

MetCon:

50-40-30-20-10 Wallballs

10-15-20-25-30 Double Unders


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