April 22, 2014 Tuesday

ANNOUNCEMENT:  We are hosting Memorial Day Murph on May 3, 2014 at 10AM.  Feel free to bring a friend, but you shouldn't plan on this person being your friend for long if Murph will be their first CrossFit WOD. 

Skill/Strength:

Snatch Deadlifts

5-5-5-5-5 @ 80% 1RM

MetCon:

13 Minute AMRAP

10 Squat Cleans

400M Run

10 Pull-ups

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