April 26, 2014 Saturday

SATURDAY HERO WOD

"Daniel"

For time. 

  • 50 Pull-ups 
  • 400 meter run 
  • 21 Thrusters with 95 pounds 
  • 800 meter run 
  • 21 Thrusters with 95 pounds 
  • 400 meter run 
  • 50 pull-ups

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