April 28, 2014 Monday

ANNOUNCEMENT:  Don't forget to let us know if you will be attending our Crawfish Boil on Saturday May 3rd.  We should be serving up some mudbugs around noon. 

Skill/Strength:

Front Squat

5-5-5-5-5 @ 70%

MetCon: 

5 RFT

10 Wall Balls (20/14)

20 Hand Release Push Ups

30 Double Unders

 

 

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