April 29, 2014 Tuesday

ANNOUNCEMENT:  Don't forget to let us know if you will be attending our Crawfish Boil on Saturday May 3rd.  We should be serving up some mudbugs around noon. 

Skill/Strength:

20-25 to Work up to 1RM of Snatch

MetCon:

Partner WOD

200 Double Unders 

100 Deadlifts (135/95)

50 Clean & Jerks (135/95)

Comment