April 29, 2014 Tuesday
ANNOUNCEMENT: Don't forget to let us know if you will be attending our Crawfish Boil on Saturday May 3rd. We should be serving up some mudbugs around noon.
20-25 to Work up to 1RM of Snatch
200 Double Unders
100 Deadlifts (135/95)
50 Clean & Jerks (135/95)