April 30, 2014 Wednesday

Skill/Strength:

Snatch 

5-5-5-5-5 @ 60% (Technique is the main priority here.  Coaches will be helping each members with their technique)

MetCon:

14 Minute AMRAP

10 American KBS (53/35)

5 Pull-ups

10 Toes-to-bar

200M Run

 

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