May 1, 2014 Thursday

ANNOUNCEMENT: CrossFit Little Rock is thankful for the opportunity to partner with Acxiom to assist six employees and their families who lost everything during the recent tornados. Several of our members work at Acxiom and let us know of this great need. We are requesting gift cards for these families to places like Walmart, Kroger, or Target. We prefer to let the families purchase the specific things they will need in the coming days. If you would like to donate money to go toward a few large gift cards from our box, please let us know, and we will be purchasing an assortment on Friday.

Skill/Strength:

Muscle Up Progressions & Practice

MetCon:

8 Minute AMRAP

5 Hang Cleans

5 Bar over Burpees

REST 2 Minutes

4 Minute AMRAP

5 Hang Cleans

15 Sit-ups

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