April 10, 2014 Thursday

Skill/Strength:

Overhead Squat 

5-5-5-5-5 @ 70%

MetCon:

8 Minute AMRAP

10 KBS 53/35

20 Sit-ups

30 Box-overs

Rest 2 Minutes

Then

2 Minutes Max Wallballs

Rest 1 minute

2 Minute Max Double Unders

Rest 1 minute

2 Minutes Max Burpees

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