May 2, 2014 Friday

ANNOUNCEMENT:

If you have any friends or family members that have been wanting to try out CrossFit this is the time.  We are running a special for our Foundations class that starts May 5th @ 7pm.  Purchase today using the link below.

http://www.groupon.com/deals/crossfit-little-rock-1

CrossFit Little Rock is thankful for the opportunity to partner with Acxiom to assist six employees and their families who lost everything during the recent tornados. Several of our members work at Acxiom and let us know of this great need. We are requesting gift cards for these families to places like Walmart, Kroger, or Target. We prefer to let the families purchase the specific things they will need in the coming days. If you would like to donate money to go toward a few large gift cards from our box, please let us know, and we will be purchasing an assortment on Friday.

Skill/Strength:

4 mat lengths of front rack lunges (95/65)

MetCon:

PARTNER WOD

200 Sit Ups

200 Double Unders

50 Clean & Jerks (115/75)

Comment