May 13th, 2014

ANNOUNCEMENT: CrossFit Little Rock and Black Flag Weightlifting are hosting a one day seminar where Oxana Slivenko, Vasily Polovnikov, Vladimir Safonov, and Nikita Durnev will be coaching Russian Weightlifting Secrets.

1 Day event: $199 without participant lifting; $259 with participant lifting. 

Sign Up HERE: Oxana Nikolayevna Slivenko won the gold medal again in the 69 kg class, with a World Record total of 276 kg. She won the silver medal in the 69 kg category at the 2008 Summer Olympics, with a total of 255 kg.

Vasiliy Polivnikov was 9-time Russian national champion silver European medalist, recently got third on the Russian cup, and is training as a member of the Russian national team right now.

Vladimir Safonov coaches both Oxana and Vasiliy.

Nikita Durnev was awarded Masters of Sport at age 16 in Russia and has competed and coached at the national level in both Russia and the United States.


Back Squat

8-8-8-8-8 @ 65%


10 Goblet Squats (53/35) 

20 Pull-ups

30 American Kettlebell Swings

40 Toes to Bar

30 American Kettlebell Swings

20 Pull-ups

10 Goblet Squats