May 14, 2014 Wednesday

Skill/Strength:

High Jerks

5-5-5-5-5

Split Jerk Finish

5-5-5-5-5

MetCon:

12 Minute MetCon

5 Snatch (95/65) *Challenge 115lbs

10 Box Jumps (24/20) *Challenge 30"

5 Thrusters (95/65) *Challenge 115lbs

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