May 16, 2014 Friday

Skill/Strength:

50 Toes to Bar

50 Knees to Elbow

50 Sit-ups

MetCon:

Partner WOD

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

*while one partner is working the other partner is holding a kettlebell (53/35)

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