May 19, 2014 Monday

Coach Jonathan with Olympian Dave Durante and the CrossFit Gymnastics staff this past weekend for CrossFit Gymnastics Certification.  We officially have a CF Gymnastics coach at CFLR.  Things may get more gymnasty now.  

Coach Jonathan with Olympian Dave Durante and the CrossFit Gymnastics staff this past weekend for CrossFit Gymnastics Certification.  We officially have a CF Gymnastics coach at CFLR.  Things may get more gymnasty now.  

Front Squat

3-3-3-3-3 @ 80%

MetCon

4 Rounds For Time

400M Run

10 Pull-ups or 3 Muscle Ups 

10 HSPUs


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