May 20, 2014 Tuesday

ANNOUNCEMENT:  Don't forget we are having a night out at the ballpark this Wednesday.  The Travelers games starts at 7:15.  We plan on meeting at the box at 7PM and leaving from there. The 7:15PM class will be cancelled to accommodate coaches and members to attend.  Tickets are $12 a piece.  Let me know if you would like to attend.

Skill/Strength:

Handstand Practice

  • Hold 20 secs x 4
  • HSPU Practice (strict and kipping)
  • Walk 40 mat lengths

MetCon:

12 Minute AMRAP

10 Jumping Lunges

10 Toes to Bar or 20 Sit-ups

10 Power Cleans (115/85) *Challenge 135/95

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