May 21, 2014 Wednesday
ANNOUNCEMENT: Remember there will be no 7:15PM class today due to our night out at the ballpark event tonight at Dickey-Stephens Park.
Also, if you would like to judge our ALL female competition on June 14th PLEASE let me know ASAP.
BRING TALL SOCKS!!!!!!!
15 Front Squats (95/65; Challenge 115/75)
20 Pull-ups (*Challenge Chest to Bar)
50 Alternating Supermans