May 21, 2014 Wednesday

ANNOUNCEMENT: Remember there will be no 7:15PM class today due to our night out at the ballpark event tonight at Dickey-Stephens Park.

Also, if you would like to judge our ALL female competition on June 14th PLEASE let me know ASAP. 

Skill/Strength:

Rope Climbs 

BRING TALL SOCKS!!!!!!!

MetCon:

4 RFT

10 Burpees

15 Front Squats (95/65; Challenge 115/75)

20 Pull-ups (*Challenge Chest to Bar)

Post-WOD:

50 Sit-ups

50 Alternating Supermans

Comment