May 23, 2014 Friday

ANNOUNCEMENT:  Our Memorial Day Murph event will be held on Monday instead of Saturday.  With the majority of our members being out of town for memorial day we announced earlier in the week that we would be doing Murph on Monday between the hours of Noon - 4PM.   Classes on Monday will be cancelled for the holiday, but there will be an open gym session from Noon - 4PM for anyone that would like to participate in Murph or work on skills.

We hope everyone has a safe Memorial Day weekend!

Skill/Strength:

Back Squats

10-10-10-10

MetCon:

PARTNER WOD

50 Pull-ups

50 Sit-ups

50 KBS (53/35)

50 Thrusters (95/65)

50 Weighted Lunges

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