May 27th, 2014 Tuesday

Skill/Strength:

Double Unders

  • Technique
  • 5 Minute EMOM of 30 DUs

MetCon:

Filthy 50!!!! If you are in class with Curtis Bailey tomorrow, per his request, you will be doing 54 of everything for his birthday :)

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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