May 28, 2014 Wednesday

This June will mark our 1 year anniversary of ownership.  We love the family that has been built at CrossFit Little Rock.  In our efforts to continue to grow and spread the love of CrossFit we will be offering family add on memberships for the entire month of June at $59.  Also, if you refer a friend that joins during June you will get a free CrossFit Little Rock shirt as a thank you (family add ons are not eligible for the referral gift). 


Skill/Strength:

Front Squats

5-5-5-5-5 @ 70%

MetCon:

14 Minute AMRAP

5 Power Cleans (115/75) *Challenge (135/95)

5 Push Presses

10 Sit-ups

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