May 29, 2014 Thursday

Skill/Strength:

Snatch:

Practice - 1st Pull, 2nd Pull, and 3rd Pull

then

3-3-3 @ 75% 1RM

MetCon: 

100 Double Unders

50 KBS (53/35)

40 Toes to Bar

30 Lunges

20 Kettlebell Snatches

10 Chest 2 Bar Pull-ups

Post-WOD:

30 V-Ups

30 Supermans

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