Cinco de Mayo a.k.a. May 5, 2014 Monday

Skill/Strength:

Front Squats

5-5-5-5-5 @ 70%

Complete 25 Toes to Bar in between sets

MetCon:

20 Minute AMRAP

5 Box Jumps (30/24)

5 HSPUs

5 Power Cleans (95/65)

5 Thrusters 

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