May 6 , 2014 Tuesday

Skill/Strength:

Push Press 

5-5-5-5-5 @ 75%

MetCon:

For time:
20 Goblet Squats (53/35)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (53/35)
50 Double-Unders
400M Run
50 Double-Unders
40 Kettlebell Swings*(53/35)
30 Box Jump-Overs (24”/20”)
20 Goblet Squats (53/35)

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