May 8, 2014 Thursday

Skill/Strength:

Hang Snatch

3-3-3-3-3 @ 80% 1RM

Plyo Box Jumps

10-10-10-10

MetCon:

7 Minute AMRAP

7 Box Jumps (24"/20") *Challenge Height (30"/24")

7 Burpees

7 KBS (53/35)  *Challenge weight (70/35)

 

 

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