May 9, 2014 Friday

ANNOUNCEMENT:  If you have any friends or family that have been interested in trying CrossFit now is the time.  We are running a GroupOn for our foundations class that meets twice a week for a month.  The cost is $59 and they get to learn foundations from the best CrossFit coaches in Little Rock.  

Purchase here: http://www.groupon.com/deals/crossfit-little-rock-1



Skill/Strength:

Bench Press 

20 minutes to work up to a 1RM

MetCon:

Partner WOD:

Run 800M

60 Push Presses (95/65)

Run 800M

60 Snatches (95/65)

Run 800M

 

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