May 9, 2014 Friday

ANNOUNCEMENT:  If you have any friends or family that have been interested in trying CrossFit now is the time.  We are running a GroupOn for our foundations class that meets twice a week for a month.  The cost is $59 and they get to learn foundations from the best CrossFit coaches in Little Rock.  

Purchase here:


Bench Press 

20 minutes to work up to a 1RM


Partner WOD:

Run 800M

60 Push Presses (95/65)

Run 800M

60 Snatches (95/65)

Run 800M