May 9, 2014 Friday
ANNOUNCEMENT: If you have any friends or family that have been interested in trying CrossFit now is the time. We are running a GroupOn for our foundations class that meets twice a week for a month. The cost is $59 and they get to learn foundations from the best CrossFit coaches in Little Rock.
Purchase here: http://www.groupon.com/deals/crossfit-little-rock-1
20 minutes to work up to a 1RM
60 Push Presses (95/65)
60 Snatches (95/65)