June 12, 2014 Thursday

Skill/Strength:

Bench Press

10-10-10-10-10 @65%

MetCon:

13 Minute AMRAP

200M Run

10 Back Squats (135/95) *From the ground

200M Run

5 Front Squats (135/95) *From the ground

Post-WOD:

50 Sit-ups

50 Supermans

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