June 13, 2014 Friday

ANNOUNCEMENT: Friday's 6pm class will be canceled to set up for our competition on Saturday and Saturday class will be canceled due to the competition. 

Skill/Strength:

Muscle Up Progression

Kipping Practice

MetCon:

PARTNER WOD

120 Double Unders

60 Overhead Plate Lunges (45/25)

60 Burpees

60 Sit-ups

60 Air Squats

60 Push-ups

120 Double Unders

 

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