June 16, 2014 Monday

Skill/Strength:

Front Squats 

5-5-5-5-5 @ 70%

MetCon:

Helen

3 RFT

400M Run

21 KBS (53/35)

12 Pull-ups

Post WOD:

Laying Alphabet x2

Supermans 10-10-10-10-10

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