June 17, 2014 Tuesday

ANNOUNCEMENT: We still have a few spots left for the Russian Weightlifting Seminar this Sunday June 22nd.  Let me know if you would like to join us and we will get you the 30% discount for CrossFit Little Rock members. 

Sign up here: http://crossfitlittlerock.com/pro-shop/russian-weightlifting-seminar

Discount code: Russian30

Skill/Strength:

Snatch Complex

High Hang Snatch + Snatch + OHS

3-3-3-3-3

MetCon:

13 Minute AMRAP

200M Run 

20 Double Unders 

10 Hang Power Cleans (115/85) *Challenge (135/95)

5 Burpees

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