June 17, 2014 Tuesday
ANNOUNCEMENT: We still have a few spots left for the Russian Weightlifting Seminar this Sunday June 22nd. Let me know if you would like to join us and we will get you the 30% discount for CrossFit Little Rock members.
Sign up here: http://crossfitlittlerock.com/pro-shop/russian-weightlifting-seminar
Discount code: Russian30
High Hang Snatch + Snatch + OHS
13 Minute AMRAP
20 Double Unders
10 Hang Power Cleans (115/85) *Challenge (135/95)