June 18, 2014 Wednesday

Skill/Strength:

Handstand Work

  • 4 sets of 5 Strict HSPUs
  • 4 sets of 5 Kipping HSPUs
  • Handstand Walk 4 lengths
  • Handstand hold for 20 sec x 4

MetCon:

12 Minute AMRAP

10 Toes to Bar

10 Jumping Lunges

10 Push-ups

10 Deadlifts (185/105)

 

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