June 20, 2014 Friday

Skill/Strength:

Back Squat 

10-10-10-10 @ 60%

MetCon:

PARTNER WOD

AS MANY GIRLS AS POSSIBLE in 22 MINUTES

Karen - 150 Wall Balls

Grace - 30 Clean and Jerks (135/95)

Cindy - 10 Rounds

Elizabeth - 21-15-9 Cleans & Ring Dips

Isabel - 30 Snatches (135/95)

 

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