June 3, 2014

ANNOUNCEMENT: You don't want to miss the opportunity to learn from one of the best female weightlifters in the world. Oh yeah, did I mention that she finished 5th at the Europe CrossFit Regionals? Here's her Day 1 highlight video. THIS SEMINAR IS FOR ANY WEIGHTLIFTER (Beginner, intermediate, or Advanced)

Sign up today: http://crossfitlittlerock.com/pro-shop/russian-weightlifting-seminar

Skill/Strength:

Romanian Deadlifts

5-5-5-5-5 @ 90% Clean 1RM

MetCon:

4 Rounds

15 Power Snatches (75/55) *Challenge (95/65)

15 Sit-ups

15 Burpees

 

 

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